Didgeridoo for health

As history would have it, the didgeridoo is perceived as the world’s oldest wind instrument. It is estimated to date back thousands of years ago, as it originated as a musical instrument from the North Australian Aborigine.

This wind instrument is played traditionally together with clap sticks or clapping two boomerangs together in various ceremonial dances. People who play the didgeridoo can tap out the rhythms on the side of it with the aid of their sticks or fingers.

Playing instruments can be entertaining. In addition, playing instruments can also help them spend quality time with friends and relatives. But, there are some instruments that can provide you with more benefits like didgeridoo. Didgeridoo is an instrument is an aboriginal wind instrument in the Land Down Under.

How The Didgeridoo Is Made

Traditionally, a didgeridoo is made from Eucalyptus saplings or branches. Although eucalyptus has hundreds of species, only about a dozen can be used to make didgeridoo. It entails perfect timing to make the perfect didgeridoo instrument. The perfect wall thickness of the wind instrument is based on the hollowed eucalyptus tree and the one making the instrument has to make sure that the instrument is not too thin nor too thick. Termites naturally hollow out the eucalyptus tree. It takes them more or less one year to hollow a eucalyptus tree out – so the people making the didgeridoo has to be patient enough to wait for the right time that it can already be harvested.

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With the use of this instrument, individuals can obtain numerous benefits. Below are some of the following.

Improve flow and balance of oxygen

One of the main benefits when you learn to play didgeridoo is you can improve flow and balance of oxygen in your body. Oxygen plays a huge role in the body. For one, oxygen is used to oxidize our food. During the process of cellular respiration, it releases energy, which is eventually stored in ATP in the electron transport chain in mitochondria and in glycolysis in the cytoplasm.

Good stationary workout

The next benefit of playing didgeridoo is it is a good stationary workout. There are cases when working out is quite impossible due to lack of space. And, the best option is to look for stationary workouts. For instance, when playing didgeridoo at 120 breaths a minute, sweating can be experienced.

Relaxes internal organs

Another benefit of playing didgeridoo is individuals can relax their internal organs. This is possible since the up and down diaphragm movement involved in circular breathing supports the quick intake or quick or pressurized dispelling of air. These deep and or fast movements of air feel like a sort of massage for the internal organ.

Soothing the nervous system

Playing didgeridoo can also sooth the nervous system. This can be achieved since didgeridoo sound is commonly found to be soothing to the Nervous System. Apart from the sound, some experts also claim the vibration of the didgeridoo can also help soothe the nervous system.

Get rid mental and emotional stress

Playing didgeridoo is often found to offer more subtle mental and emotional relief from worries or issues unresolved since feelings can be expressed in a vocal way and yet be music to the ear.

Reduce sleeping disorders

Finally, when you learn to play such wind instrument, you can also reduce sleeping disorders. Health experts claim circular breathing used in playing didgeridoo strengthen the larynx and the muscles supporting breathing. Not to mention, it also supports the reduction or cessation of snoring.

Kalimba For Health

An African instrument, the Thumb Piano is also called  Kalimba. Two more terms are the Mbria or Likembe. They all look a little bit similar to one another but quite naturally they have a variance in the sounds each instrument makes. These instruments have been around for thousands of years. Originally the keys were made of bamboo and over time the keys were replaced with metal keys. In the early 1900s, the thumb piano gave the name Kalimba.

Ancient African instruments are called lamellaphones and The Kalimba, or African thumb piano, is an also modern member of that family. All over the world, each cultural group has its own unique type of kalimba and its own name.

Sound of Kalimba:

It was thought in ancient times the Kalimba was to project its sound into heaven and was even considered to draw down spirits to the earth. Some of them were violent spirits in which the music would stop until the spirits had departed from the area. Now let’s look at the craftsmanship of the piano. The piano is made of rosewood and the soundboard is made of spruce and comes in different tunings. On the back of the instrument is has two vibrato holes and the fingers alter the sound by moving them over the holes and away from the holes.

The tone of kalmia is basically adjusted tines so they have the exact sound they are supposed to, according to which note a tine is designated to play.

Physical description of Kalimba:

Physical description of Kalimba is that the basic Kalimba have a soundbox with metal keys or tongues (called lamellas)  these are attached on the top of the kalimba. The keys or tongues are usually made from cane. The soundbox is made with an African hardwood and the keys or tongues of kalimba are made out of European spring steel.

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For Musicians:

Most of the time the Kalimba is played by a solo musician and the tuning is not critical as playing with another musician. If playing with another musician then you may want to take note of the tunings. The lower keys have a low pitch while the shorter keys have a high pitch. All of the keys on the Kalimba can be tuned by adjusting the pieces of metal inward or outward. The low keys are located in the center of the wooden box and the high keys are located on the outside of the box. This Dobani brand instrument has a very incredible sound. This particular  Kalimba or finger piano as it is sometimes called is a well-made product. The Kalimba is part of the bar percussion family.

Kalimbas have 17 keys for the professional musician who has a lot of skills. With these keys, you will teach yourself many great songs. More so, with these 17 keys Kalimba, you can compose outstanding and heart touching your own songs. Instrumentalist is eager to know or learn something and would love to try out a Kalimba. The name kalimba derives from Bantu word which means “little music”, and is similar to the word karimba, a type of mbira.

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Kalimba Musical Therapy:

Kalimba music therapy is to relieve stress or ease depression in that case the act of creating music can be an important therapeutic tool. Kalimba enable positive change through the sound created it is light and whimsical. it is the best way to release tension, depression and stress.

Gongs For Sound Healing

Masters such as Don Contreaux point out that this ancient instrument helps to remove anger and negative feelings by cultivating the feeling of compassion, especially towards you. The tension created in the body by anger is released and as you know, the result is better health.

There are plenty of instruments for sound therapy but one of the best and often overlooked instruments is the gong. Steeped in history, the gong is used for ceremonies, initiations, celebrations and for healing.

There is no wrong way to play a gong and its nature allows you to play it as many different instruments. Playing on the edge of the gong will create a different sound than playing in the middle. You can also create unique effects by using different types of mallets.

Different Types Of Gongs:

Gongs come in many different sizes. The larger ones have a deeper or lower the tone. Paiste makes several different types of gongs, the most popular being the Symphonic and the Planet. The main difference is that Planet Gong is more precisely tuned (to the planets) whereas the Symphonic Gong has stronger overtones.

How It Gong Looks Like:

Let’s first look at the gong itself. Typically, a gong is looking like a hammered round metal disk. It’s surface is usually flat and slightly rounded at the edge of gong. The surface of the gong has 3 areas and each area produces a different sound when played. The gong is played with a mallet and struck at various percussion points with a variety of rhythms to create specific effects.

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Sound of The Gong:

One of the most imortant features of the gong is the sound it produces. Playing the gong is an art because the gong is not like playing a drum or any other musical instrument. The gong is a vibration. It is like playing hundreds of notes at the same time. As the gong is played it produces a note against a background of other notes. Each noteof the gong interacts with the next note and  then they change each other. When you listen to the gong you feel this creates a complex pattern of sounds.

Gong Yoga

“The gong is a sacred threshold. It is the portal where that links of the gong are finite and the infinite experience of the Self. Now days the gong is the most sublime instrument of the yogi.”

Many yoga instructors will use the gong with the yogic practices of asana, pranayama, mantras and meditation to work with kundalini energy. A few years ago Mehtab Benton published his book, Gong Yoga: Healing and Enlightenment through Sound where he tells how the gong is used effectively in Kundalini Yoga and Nada Yoga.

The gong is a terrific instrument for sound healing. Contrary to what some believe, it does not take a lot of room. Small footprint floor stands are available as are gong stands which hold 2 gongs, one above the other.

Bamboo Flute For Healing

The bamboo flute is musical instrument it is one of the oldest and simplest musical instruments in all over the world.  Bamboo flutes are made with care and quality to fit every musical need. Bamboo flutes were man’s first invented wind as a instrument.

How it looks:

A bamboo flute is conventionally made from a single hollow shank with six or seven finger holes. Some modern designs come in tusk, fiberglass and various metals. The six hole instrument covers two and a half religious festival of music. It is typically between 30 centimeters (12 in) and 75 centimeters (30 in) in length, and the thickness of a human thumb. One end is closed, and it is few centimeters from the closed end is bamboo blow hole. Bamboo blow feature is deeper tones and its lower pitches. The musician creates the notes he wants by tapping the various finger holes it has the traditional design features and no mechanical keys.

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Sound:

Playing side blown bamboo flute is basically the same technique used in sounding a tone on the end of a glass soda bottle.  The stream of air entering the mouth then the hole vibrates within the bamboo flute producing a tone of music.

The Sound on a bamboo flute instrument comes from a vibrating column of air inside the instrument. In a three ways as air is blown across the top of an instrument and the player makes this column of air vibrate.

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BAMBOO FLUTES Cultural events:

Most cultures of the world have some type of bamboo flute (which simply means a flute blown across, a side-blown flute.).Many cultures use bamboo flutes as their primary wind instrument because bamboo flute grows in most tropical and temperate climates of all over the world.  Their ease of use and playability make them a natural choice for everyone to enter the musical arena. While the richness of tone and great flexibility of bamboo flute make them an excellent selection for the experienced musician as well (see professional quality flutes below.)  The tone pitch of these musical instruments are A440 these instruments are well-tuned to major keys .They are fully chromatic (play all sharps and flats), with a minimum 1-2 octave range. They have an individually colored burnt-tone, and also come with warranty, instructions about usage, and songbook. Flute bags are provided for the best care and preservation of your instruments from damage.

There are several types of bamboo flutes made all over the world, such as the dizi, xiao, shakuhachi, palendag and jinghu. Bamboo flute is a very popular and highly respected musical instrument, available even to the poorest and the choice of many highly venerated maestros of classical music. It is known and revered above all as the divine but flute forever associated with Lord Krishna, who is always draw holding a bansuri in by carving stone or wood or by casting metal or plaster and paintings. Bamboo is also used   in Polynesia for traditional hula as a musical instrument. Four of the instruments are Nose flute, rattle, stamping pipes and the jaw harp. Bamboo used instead of the more traditional eucalyptus wood in the construction of the Australian didgeridoo.

bamboo has been used for making various kinds of musical instruments In Indonesia and the Philippines, instruments including the kolintang, angklung and bumbong.

Bamboo is also used to make slit drums. Bamboo musical instruments are used in traditional Philippine banda kawayan and, as well as bamboo versions of western instruments, these are musical instruments are clarinets, saxophones, and tubas. The modern amplified string instrument, are also constructed using bamboo like Chapman stick.   Bamboo, are connected with a small, hollowed-out hardwood reservoir into which air is blown, in a return creating a sound similar to that of the violin.

Bamboo has also recently been used for the manufacture of  musical instruments like guitars and ukuleles.

Mbira

The mbira is an instrument from the African continent it is played with the thumbs and one finger. The keys mbira is made of gwariva hardwood soundboard that is attached with 22 to 28 metal, usually placed inside a large gourd to amplify the sound. , Mbira played in religious ceremonies and social gatherings as a musical instrument.

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Sound  Description Of Mbira:

Either on a lower portion of the Mbira placed on metal beads strung on a wire, or bottle tops or shells mounted on a metal plate and the soundboard of mbira to add a buzz which varies from a soft hiss to a tambourine-like sound. on mbira Bottle tops or shells are also mounted on the deze to increase the buzz. The buzz is considered an important part of the mbira sound, it is required to clear the mind of thoughts, tensions, and worries so that the mbira music can fill the consciousness of the performers and listeners. The tones of the mbira keys clear through the buzz adds depth and context, and it may be heard as whispering voices, singing, tapping, knocking, wind or rain.

Musical therapy of Mbira:

The mbira is a musical instrument the Shona people of Zimbabwe created and performed it as a musical instrument. To heal physical and mental illness, depression and tension Mbira music have been used by the Shona people of Zimbabwe for that purpose. For the Shona, healing results from both the mbira’s sound music therapy and its power to summon ancestor spirits who influence the health of the living. Whenever you listen to mbira, you are a spirit in a result your thoughts and worries are gone and your body can heal through that spiritual music.

The sound of mbira will defiantly affect you with or without your belief in its healing power because of its miracle healing power. There is no music that you found as sacred and touching as mbira. Mbira music is having the form of a circle. The fundamental melodic and rhythmic lines of a mbira song repeat themselves in spiraling cycles, drawing musician and listener into a state of meditation. In this musical therapy, mind, and body find balance and natural vitality asserts itself.

In the age of 16 in 1974  Erica Azim is a Californian who fell in love with traditional Shona mbira music when she first heard it. Erica became traditional mbira masters one of the first people from outside Zimbabwe. At that time, Zimbabwe was racist Rhodesia in the throes of liberation war. Touched by the arrival of a young white woman who respected ancient Shona tradition a stark contrast with the white government that reviled it – musicians extended a warm welcome. Erica is now known in Zimbabwe as a skilled performer qualified to play at traditional ceremonies and accepted by the ancient spirits of the Shona. Erica’s workshops and performances have introduced international audiences to the traditional Shona music of Zimbabwe

Mbira and Healing:

Mbira music has been used to heal physical and mental illness for more than a millennium. Healing results from both the mbira’s sound and its power the spirits who influence the health of the living.

Whenever you listen to mbira, you are a spirit. Your thoughts and worries, tensions are gone and your body can heal. The sound of mbira will positively affect you with or without your belief in mbira healing power.

Didgeridoo Instrument

The didgeridoo is perceived as the world’s oldest wind instrument. It originated as a musical instrument from the North Australian Aborigine dated thousands of years back.

This wind instrument is played traditionally together with clap sticks or clapping two boomerangs together in various ceremonial dances. People who play the didgeridoo can tap out the rhythms on the side of it with the aid of their sticks or fingers.

Didgeriddo provides as a form of entertainment when people spend time with their friends and relatives. It’s often played for entertainment but hearing the sound of the didgeriddo has numerous health benefits.

How The Didgeridoo Is Made

Traditionally, a didgeridoo is made from Eucalyptus saplings or branches. Although eucalyptus has hundreds of species, only about a dozen can be used to make didgeridoo. It entails perfect timing to make the perfect didgeridoo instrument. The perfect wall thickness of the wind instrument is based on the hollowed eucalyptus tree and the person making the didgeriddo instrument has to make sure that the instrument is not too thin nor too thick. Termites naturally hollow out the eucalyptus tree. It takes them more or less one year to hollow a eucalyptus tree out – so the people making the didgeridoo has to be patient enough to wait for the right time for the wood to be harvested.

download.jpg

With the use of this instrument, individuals can obtain numerous benefits. Below are some of the following.

Improve flow and balance of oxygen

One of the main benefits when you learn to play didgeridoo is you can improve flow and balance of oxygen in your body. Oxygen plays a huge role in the body. For one, oxygen is used to oxidize our food. During the process of cellular respiration, it releases energy, which is eventually stored in ATP in the electron transport chain in mitochondria and in glycolysis in the cytoplasm.

Good stationary workout

The next benefit of playing didgeridoo is it is a good stationary workout. There are cases when working out is impossible due to lack of space. And, the best option is to look for stationary workouts. For instance, when playing didgeridoo at 120 breaths a minute, sweating can be experienced.

Relaxes internal organs

Another benefit of playing didgeridoo is individuals can relax their internal organs. This is possible since the up and down diaphragm movement involved in circular breathing supports the quick intake or quick or pressurized dispelling of air. These deep and or fast movements of air feel like a sort of massage for the internal organ.

Soothing the nervous system

Playing didgeridoo can also sooth the nervous system.

Get rid mental and emotional stress

Playing didgeridoo is often found to offer more subtle mental and emotional relief from worries or issues unresolved since feelings can be expressed in a vocal way and yet be music to the ear.

Reduce sleeping disorders

Finally, when you learn to play such wind instrument, you can also reduce sleeping disorders. Health experts claim circular breathing used in playing didgeridoo strengthen the larynx and the muscles supporting breathing. Not to mention, it also supports the reduction or cessation of snoring.